How much should i be able to bench reddit. I weigh 125# and Im 29.
How much should i be able to bench reddit. Be safe. 1x your body weight is fine for a sprinter. Compared to someone who is 200 pounds who has 10% body fat which is 20 pounds of fat. Either more weight or more reps until you pass that threshold. So I’m a pretty scrawny 16 year old boy. And average joe doesn't bench to begin with. Strength isn’t best measured with an absolute number, but rather proportional to the body weight of whoever is doing the lift. currently, i am doing around 115 on my bench. I'm wondering what kind of progression I should be expecting. Im a long time fitness enthusiast and have competed in the bikini division for awhilebut Im looking to make a change. Its looks something like this: Week 1 Day 1 8x3 bench and accessory work Day 2 Flat dumbbell press 5x5 Week 2 Bench 3x3 Day 2 Incline bench 5x5 Reply reply more replies More replies More replies More replies More replies More replies I read somewhere that one's lifts should increase week by week, regardless of how small the increase was, and I noticed that this is not something I have experienced. an obese beginner weighing 300lbs is not gonna be able to deadlift 300lbs. If you can bench 1. If all you can bench is 65 lbs and you have no idea what "concrete number" to shoot for, then someone telling you that 1. Thanks for the help! I experimented with this. g. I started with just the bar at first so now 12 weeks in I should be doing 165, but the max weight I can bench is 140. 75x is reasonable for a sprinter. I started out with 55 lbs when I was like 14. Terms & Policies How much should i be able to bench? I am 20, I weigh 130, and I've heard that total dumbbell weight plus about 45 lbs is equivalent to flat bench due to requiring more stabilizer strength. I am more or less a newbie and have been stuck on 135 lbs for bench and 185 lbs (for for 5 reps) for squat for a month and a half. I'm 6 ft tall weight 175 and bench 225 for 3 reps. I did solely incline bench press for one year, then tested my flat bench. May 7, 2024 · Good bench press weight: We explain the amount of weight you should be able to bench press for your experience in the gym, plus a guide on spotting like a pro I wouldn’t worry about bench too much. I felt super strong, my chest was big, and my flat bench was 245. Should I strive for twice my weight? 1. As other people said, all bench does is make you look good and doesn’t really matter for a sprinter. I’m 5’9 140lbs and I just started lifting weights about 3 months ago. ) I fully recognize my upper body is not as strong as my lower body (squats have been relatively easy for me; pullups not so much). I wouldn't take such a generalized stance on that, e. Most guys should be able to bench their body weight for a single rep with a little bit of training. I was mildly athletic when I started lifting, but was a small dude. It's difficult to set goals without any context. View community ranking In the Top 1% of largest communities on Reddit. Bench press 5RM: 175 Pendlay row 5RM: 135 I've heard internet jocks say you should row as much as you bench on average. Just try to do a little more each week. How much should I be able to bench press or deadlift? I am a 14 year old boy, 6’0, and 139 How much should they be able to lift in squat, deadlift, bench, overhead press, pullups etc. Hi everyone. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. One heavy and one light Consume 150% of your body weight in grams of protein a day Eat broccoli and complex carbs Sorry so long but I learned so much and trained so many people when I lifted A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. In the winter (Bulk season) do 6×6s alot take your 1 MR and do 80% 6 reps for 6 sets. I weigh 125# and Im 29. I used to increase 10lbs each week but I can’t keep up at that pace anymore. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Currently, I'm DB benching once a week in addition to barbell once a week. com Jul 2, 2024 · How much weight men should be able to bench press is dependent on many factors. New comments cannot be posted and votes cannot be cast. Do you generally do your flys with dumbells or with a machine? You're no longer a rank novice, but it's not 'strong' - if you can do 10 reps at bodyweight, or put up 1. When using a leveraged bench press machine (for chest) how much should someone like me be able to lift for a 10 rep max? Archived post. Do 2 chest days a week. Id love to know what kind of numbers I should be shooting for on my bench squat and deadlift should I want to compete. Archived post. Those who can bench 2x or more their own body weight are monsters. Bench got better, just takes time, but I believe pretty much everyone who can bench properly can reach a 315 for 1 with the right amount of training and dedication. Okay, so let's say someone is 300 pounds and they have 30% body fat. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. That would imply that an untrained guy like me should be able to bench press 135kg (close to 300lbs) right off the bat, which sounds totally ridiculous. exrx's standards puts bodyweight into the 'novice' range up to 220lbs bodyweight, then the low end of intermediate for heavier guys. See full list on powerliftingtechnique. I'm not even sure if I'm able to lift my own body weight with no prior training. As a general rule, those in the gym who can bench press their own weight are above average. If you want to put some weight on it before starting (5-10kg plates on each side) I would say ~25 solid push ups will be sufficient strength. " Meanwhile a tiny corner was able to rep 225 while weighing around 140. Just don't "guess" as to what your max is and "try it". 25 or 1. I haven't done a true 5RM in a long time, but I know about what I'd be able to do. I hope this question makes sense. I bench 3x a week doing 5 sets of 5. However, I think going for 1-3 rep max on DBs is much tougher and dangerous than 1-3 RM on flat bench. I think I hit 185lbs bench within 6 months of lifting, and 225lbs within a year @165lbs bodyweight. 5x BW or a 225 lb bench are common cookie-cutter milestones for beginners then you now have context to set your own goals in stone. 5s or better in the 100m I'll try to give rough estimates. Here's what's considered a good bench press weight, per fitness experts. Reply reply Top 1% Rank by size Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. 5 times? 100 times?! What about for other exercises? Bench press? OHP? Do these numbers change between genders? (I'm female. For squats, 1. Do I need to focus more on improving? what strength to weight ratio should a sprinter be able to have on deadlift, squat, bench press if he would want to run sub 10. Today for example, I didn't try to increase weight but rather was able to do the same 95 pounds for 5-7 reps instead of the 4-6 I did last Depending on your body weight of you can do 10-15 push ups you should be able to bench the bar alone. If you want to be able to bench 100kg then you're going to have to bite the bullet and start bench pressing. That will also get your bench up. Then I did solely incline dumbbell press for a year, and my flat bench went down a lot, I could barely press 225. I'm able to bench barbell once a week at school and DB bench at home. 5x your weight, you should consider yourself significantly above average and reaching potential powerlifting meet weights. 5? I know there is no set number but a nice average would be good to keep in mind for guys that are putting up 10. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is the weight you can do with dumbbells. If you want generalities, once you're warmed up, whatever weight you can bench for 10 reps is roughly 75% of what you can bench once. That means the 90 pounds is fat. Me too. i am 5’10 130 lbs freshman and want to know what i should be able to do and tips on how to increase my bench. . I would say a beginner should look for their starting weight somewhere in the range of 140lbs to 200lbs range, that is where I see most first-timers. Ignore the power lifter types that tell you “ya gotta squat 2x your body weight to be strong”. 3 for one rep, I'd say you were 'strong on bench'.